IMG_2287High Intensity Interval Training especially for Ladies.

HIIT is a training method in which low to moderate intensity intervals are alternated with high intensity intervals

HIIT can be applied to running or to exercises such as squatting. HIIT is considered to be much more effective than normal Training methods because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.

“In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise – up to 50% more efficiently.” It has also been shown to speed up your metabolism which helps you burn more calories throughout the day.

HIIT will accomplish two goals: it will help accelerate fat loss and improve aerobic and anaerobic endurance. HIIT will most likely produce very fast results in a short period of time which is why it has been gaining popularity ever since it was introduced to the bodybuilding community.

Changing and storage facilities are available at Studio 180 Barcelona.



Entrenamiento en el aire libre especialmente para mujeres. El entrenamiento consiste en hacer ejercicios de intensidad alta de coro duración que se alternan con intervalos de descanso. 

HIIT se considera mucho más eficaz que el entrenamiento normal porque la intensidad es más alta y que es capaz de aumentar su resistencia aeróbica y anaeróbica, mientras que la quema de más grasa que nunca.

Price/ Precio – 10€ / class / clase or/ o 80€/10 classes 80€/10 clases